Personal Trainer in Orange County
Personal training went through a different time…
There were some strong reactions like…
What Options You Have Now
Build Your Immune System!
However, that doesn’t mean the show doesn’t go on! Fitness and health do not grow old, weary, is not subject to global events, and continues despite anything going on. You can be anywhere and exercise.
Take some extreme examples of wartime. For instance, the last thing you would think of when people are attacking you is push-ups or pull-ups, and yet, it is a standard military practice to perform physical training early in the morning to stay in shape for battle. They do this for a number of reasons. It helps to keep morale high.
The troops are more alert. It gets the body mobile for the day and helps with recovery for a better night’s rest. In addition, it helps to keep the immune system strong and prevent losing troops from illness. Check out this research here! -> RESEARCH
You Still Have Options!
Our situation is not as dire. We can still exercise outside, in our homes, and even at some gyms depending on local government regulations or the gyms protective measures that have allowed them to stay open. The gym I both workout at and am a personal trainer in Orange County at has protective plastic screens in the lobby, keep a 6 feet spacing, and a host of other protocols.
We have not had any contractions of the virus to date for the personal training. One of the reasons for this I believe is that the group of individuals have a much more vigorous immune system compared to the average population affected by the virus. This would make this an ideal place to train for this reason and others.
In addition to the above, these people are consistently here and the gym is not open to the public. This means there is not a significant influx of new members coming in. It’s just a low-key gym with people who have a super-strong immune system!
Some Gyms Are Always Open
This leaves us with some options. For a multitude of reasons, training at the gym is still the best option, especially during slow hours where we may only have 3 other people in a 7500 area! The gym gives us all the tools we need to be most efficient with your personal training sessions.
We can maximize your efforts in the most efficient manner, give you the best return on your investment. Personal training in orange county at this location is ideal for so many reasons. We have various types of equipment available. There is a daily sanitation of all equipment.
We are able to wipe down every machine with a disinfectant wipe. From a personal training side of things, we are able to transition quickly and at varying levels depending on your fitness and conditioning level.
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You and I Can Train at Home
Moreover, this brings us to your options if you and I would like to personal train in Orange County here. I’m happy to travel to your residence. In addition, I would bring all the equipment needed to knock out a great workout.
Secondly, I would follow any requests for personal protective equipment you may have for our sessions. From there, we get down to business and get you in shape! This would be the best option for someone who wants to work out and be safe, without being around anyone other than myself. I would wear a mask too if you wanted, creating the safest environment with the least amount of exposure.
We can take this a step further with virtual training or even online training. Virtual training would still involve us meeting at a designated time and workout out live video chat.
Online training would be a customized workout that uses the free application for your mobile phone that comes with your personal training. This involves an in-depth explanatory video for each exercise and also allows for the flexibility to work out when and where makes the most sense for you.
I’m still able to view, track, and adjust your workouts to get the best results. Want to see some of the videos and other helpful tips? Check them out here! -> Videos & tips
We Can Always Meet in The Great Outdoors!
Lastly, we can always meet in a neutral location, like a park, empty parking lot, or field. The body can be challenged in a number of ways and we can still get a lot done with a minimal amount of equipment. I have had a lot of training both in and outside the gym and am able to adapt to nearly any environment.
I personally made it through most of the heavy shelter in place times with just a backpack, bands, and some small sandbags. Doing this, I kept the majority of my strength and conditioning. Best yet, I kept my immune system cranking the whole time! In the end, it’s your immune system that will protect you from any foreign bodies.
Decades of evidence are conclusive in showing that exercise is one of the best things you can do for keeping your immune system active and robust!
Do you still have some questions? Feel free to reach me here!
Personal Trainer in Orange County
personal trainer in orange county
In addition, there is more information on the other pages.
personal trainer in orange county
Secondly, there are nutrition options as well!
personal trainer in orange county
However, do not forget the value of hard work!