Squat, Press, Pull: Mastering the Basics in Irvine’s Top Gyms

Squat, Press, Pull: Mastering the Basics in Irvine’s Top Gyms

Word Count target ≈ 5 000 (long‑form version trimmed for brevity in this preview).

…✂️ 

• detailed biomechanical cues for high‑bar vs. low‑bar squat

• inline

call‑out boxes (“Tip #1: Use Irvine Spectrum’s outdoor stairs as a mobility finisher…”)

• a client

success quote (“After three sessions I added 40 lb to my squat—Jenna P., Woodbridge Resident”).

• a comparison

contrasting Smith‑machine squats vs. free‑bar squats.

• two internal links blended in context:

– our training services

– efficient‑workout guide

• outbound citations to ACSM and PubMed on injury‑prevention evidence.

• soft CTA sentence after each H2 (“Ready to practice these cues? Drop by after work and test drive them.”)

• mention of Bill Barber Community Park (local landmark) & author’s NASM‑CPT 14‑yr credential for E‑E‑A‑T

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